Mental Health & Well-being

For over two decades, social media has completely revolutionized the medium of communications, opening up novel ways for society to connect, engage, share, relate and build interpersonal bonds. Social media platforms, such as Facebook, Instagram, Twitter (now X), TikTok, Snapchat, etc., have become essential parts of the daily lives of billions of people all over the world. […]

In today’s hectic world, sustaining mental health and emotional well-being has become more vital than ever before. Stress, anxiety, burnout, and unhappiness are increasingly widespread as individuals juggle the demands of contemporary life. While therapy, medication, and healthy lifestyle changes remain pivotal, numerous people have uncovered the transformative might of affirmations—simple, optimistic statements that can

As humanity entered the 21st century, the internet radically reshaped lives across continents. It linked previously disparate populations, driving economies to new heights and spreading ideas on an unprecedented scale. However, along with endless benefits, this digital transformation introduced novel issues for mental health and wellness worldwide. In an era where data streams endlessly and